Relax, Take It Easy: But How Much CBD Should I Take to Relax?
by Alissa Gardner | 22 October, 2022
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Sometimes you might feel like the world around you has gone crazy, some other times – like you’re the only one who’s losing their mind. And while the former is usually the case, the truth is, we all just need a decent break.
We cannot stress enough how vital it is to have proper rest – and not just from time to time, but on a regular basis. Being a functional adult who juggles between a fast-paced work environment and personal life takes a lot of energy – and this is something you cannot fix during your 30-minute lunch break.
Relaxing can be pretty challenging, too. You might feel overwhelmed by what’s happened that day or anxious or agitated about what’s coming tomorrow, losing those much-needed hours of sleep.
For this reason, it is crucial to create a routine that will help you balance yourself and restore your energy levels. The great news is that cannabidiol (CBD) can be instrumental in creating self-care rituals and stress management in general. Join us as we explore the benefits of using CBD to relax and rejuvenate and find the answers to all your questions.
What Is CBD?
Cannabidiol, better known as CBD, is one of the many active compounds found in the cannabis plant. Unlike its more famous relative, THC (tetrahydrocannabinol), CBD does not have any intoxicating effects and will not make you high.
Instead, it interacts with the endocannabinoid system (ECS) in our bodies, which is responsible for maintaining homeostasis – or balance – in the body.
How Does CBD Work?
CBD works by interacting with the endocannabinoid system (ECS). The ECS is a network of receptors that are located throughout the body, with the highest concentration in the brain and central nervous system. These receptors are responsible for regulating various functions, such as mood, sleep, appetite, and pain.
The two most studied receptors in the human’s ECS are CB1 and CB2. CB1 receptors are mainly found in the brain and are responsible for cognition, memory, motor skills, and pain perception. Their major role is to regulate the release of neurotransmitters such as serotonin, dopamine, and glutamate.
On the other hand, we have CB2 receptors that are found in multiple places in your body, with their main role being the regulation of immune signaling and inflammatory responses.
When you consume CBD, the substance binds to these receptors and alters their function. This can result in a variety of therapeutic benefits, including reducing inflammation, relieving pain, and reducing anxiety.
CBD and Anxiety Disorders
Anxiety disorders are among the most common mental health conditions in the United States, affecting 40 million adults (ADAA, 2020). Their symptoms include excessive worrying, racing thoughts, insomnia, and shortness of breath.
Current evidence indicates CBD has considerable potential as a treatment for multiple anxiety disorders, including:
- generalized anxiety disorder (GAD),
- panic disorder,
- social anxiety disorder (SAD),
- obsessive-compulsive disorder (OCD),
- post-traumatic stress disorder (PTSD).
Other than that, CBD can prove helpful in promoting better sleep quality, allowing you to fall asleep faster and stay asleep for longer. This is especially important considering that mental health issues are often accompanied by sleep troubles.
CBD is generally a safe and well-tolerated compound, with a wide margin of safety. However, it is important to note that CBD can interact with other medications you might be taking, such as:
- blood thinners,
- heart medications,
- anti-seizure medications,
If you are taking any of the above, it is always best to speak to your doctor before taking CBD.
Best CBD Products for Stress Management
CBD comes in a variety of forms and applications, which makes it easier for you to find your ideal CBD product in terms of convenience and even taste. There are many hemp-derived CBD products available on the market, but which ones are the best for stress management?
Generally, the best CBD product should be decided based on your needs and preferences. After all, it should be easily incorporated into your daily routine to prove effective.
Here are a few of the most popular choices:
CBD oil is one of the most popular ways to consume CBD. It is made by extracting CBD from the cannabis plant and then diluting it with a carrier oil, such as hemp seed oil or coconut oil.
It is typically taken sublingually, i. e., by placing a few CBD oil drops under the tongue and holding it there for up to 60 seconds before swallowing. This allows the CBD to be absorbed directly into the bloodstream, where it can then interact with the ECS.
This is also the best option if you want to take precise CBD dosages – manufacturer’s usually provide information on how much CBD is in each drop of their product.
Capsules are another popular way to consume CBD, especially for those who don’t like the taste of CBD oil. They are made by encapsulating CBD oil in a softgel capsule.
In our selection, you can find products containing additional natural ingredients, such as CBD softgels with melatonin and CBN for sleep or CBD softgels with curcumin for immunity support.
CBD capsules are taken orally, just like any other supplement. They are generally considered to be more convenient than oil, as they are easy to take with you on the go and don’t require any preparation – there is a precise CBD dose in each capsule.
Gummies are a great option for those who want to experience the desired effects of CBD and satisfy their sweet tooth at the same time. For instance, our CBD gummies come in Strawberry Lemonade and Green Apple flavors.
CBD gummies are considered a convenient and fun way to take CBD, as they offer all the benefits of CBD oil with a delicious flavor. However, before you make a purchase, remember to read the label carefully – there are also CBD gummies on the market that contain artificial sweeteners and additives, which are best avoided.
Farm to Health Organics offers products that are as natural as possible. Our gummies include 10mg of CBD each and other clean ingredients like organic tapioca syrup and organic cane sugar.
Topicals are CBD-infused products that are applied directly to the skin. They are a popular choice for those who suffer from localized pain and inflammation, such as arthritis or muscle soreness, but they can also come in handy when creating self-care rituals.
For instance, our selection of CBD topicals includes salves and creams but also extends to bath bombs and intimacy arousal oil.
CBD topicals are typically made by infusing CBD oil with a carrier, such as a beeswax or coconut oil. They can come in the form of creams, lotions, balms, or salves.
When applied to the skin, they allow CBD to be absorbed directly into the area where it is needed most. This makes them an ideal choice for those who want targeted relief from pain and inflammation.
CBD Vape Juice
CBD vape juices are designed to be used with a vaporizer or e-cigarette. They are made by infusing CBD oil with a carrier, such as propylene glycol or vegetable glycerin.
Vaping is one of the fastest ways to experience the effects of CBD, as it allows the substance to be absorbed directly into the bloodstream through the lungs. This makes it an ideal choice for those who want immediate relief from anxiety or pain.
CBD Dosage: How Much CBD to Relax?
Now that we know what CBD is and how it works, let’s take a look at how much CBD you should take to relax.
First of all, it is important to remember that everyone’s ECS is different and that there is no one-size-fits-all answer to this question. Your effective CBD dosage will depend on factors such as your weight, the severity of your symptoms, and your individual body chemistry and tolerance to the substance.
Another thing to consider when determining the best CBD dosage for your needs it’s the type of CBD products you’re using – full-spectrum CBD, broad-spectrum CBD, or CBD isolate.
With that said, the general rule of thumb is to start with a low dose and increase gradually until you find the ideal CBD oil dosage that works for you. An average CBD dosage of 10-25mg taken once or twice daily is a good starting point.
If you are using CBD oil, capsules, or gummies, make sure to read the label carefully to see how much CBD is in each serving. For instance, our CBD oils come in 1oz bottles that contain 30 servings, but keep an eye on the potency of your chosen product – we offer from 500mg up to 2500mg of CBD per bottle.
If you are using topical CBD, apply it to the area of the skin where you are experiencing pain or inflammation for targeted pain relief. When it comes to vaping CBD, start with a low dose and increase gradually until you find the dose that works for you.
How to Calculate CBD Dosage?
As we mentioned before, there is no one-size-fits-all answer to this question. However, there are some general guidelines you can follow to make sure you’re taking the correct dose of CBD for your needs.
Here is the general rule for CBD dosing as per body weight and strength of the product:
- Low strength: 2 mg for every 10 kg (0.2 mg/kg). This is a suitable amount of CBD for maintaining general health.
- Medium strength: 7 mg for every 10 kg (0.7 mg/kg). This formula is suitable for pain, nausea, inflammation, mild insomnia, or anxiety.
- High strength: 13 mg for every 10 kg (1.3 mg/kg). This is a heavy dosage of CBD, more suitable for coping with chronic health conditions, anxiety disorders, migraines, inflammation, sleep disorders, or particular forms of epilepsy.
Alternatively, you can use a CBD dosage calculator – there are several of them available online, allowing you to adjust the variables according to your body weight, a particular product you’re using, and health issues you want to address.
Can I Take Too Much CBD?
First of all, it is important to remember that CBD is not intoxicating and will not make you high. This means that you cannot overdose on CBD and that there is no risk of addiction or dependence.
With that said, it is still possible to take too much CBD, especially if you are new to the substance. Taking too much CBD can result in side effects such as fatigue, diarrhea, and changes in appetite. For this reason, it is important to start with a low dose and increase gradually until you find the dose that works for you.
CBD is considered a safe and well-tolerated natural ingredient that has a wide range of potential therapeutic benefits, including relieving anxiety, improving sleep quality, and reducing pain.
It can become the base of your daily rituals aimed at managing stress, as the substance has many different forms and application methods. Be it a couple of CBD gummies before bed to get yourself in the mood for sleep or a few drops of CBD oil taken sublingually or added to your morning smoothie – there are plenty of ways to enjoy the substance’s effects.
Prioritizing proper rest is more crucial than ever, so make sure you find your own way to achieve the desired effect.
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