CBD Tinctures and Traveling: Manage Jet Lag and Travel Stress-Free
by Alissa Gardner | 21 February, 2023
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Traveling can be a fun and exciting experience that allows you to see new places and experience new cultures. However, it can also be exhausting and stressful. Whether it’s the long flights, jet lag, unfamiliar surroundings, or simply being out of your usual routine, travel can take a toll on both your mind and body. Luckily, there are ways to manage the stress and discomfort of traveling, and one such way is with CBD tinctures.
CBD, or cannabidiol, is a natural compound found in the cannabis plant. Unlike THC, its close relative also sourced from cannabis, CBD is not intoxicating and does not produce a “high” feeling. Instead, it has been found to have a number of potential benefits, including reducing stress and supporting a healthy inflammatory response.
CBD tinctures, also known as CBD oral drops, are a popular way to consume CBD. They are made by steeping CBD-rich hemp flowers in high-proof grain alcohol, which extracts the CBD and other beneficial compounds from the plant. The resulting liquid can then be ingested by placing a few drops under the tongue or adding it to food or drink.
One of the benefits of CBD tinctures is that they are easy to travel with. They come in small bottles that can easily fit into a purse or carry-on bag, making them a convenient way to manage stress and discomfort on the go.
Join us as we explore how CBD tinctures can help you travel comfortably.
What Is Jet Lag?
Jet lag is a common problem for travelers who cross time zones. It occurs when your body’s internal clock — circadian rhythm, in other words — which controls your sleep-wake cycle, is disrupted by the changes.
Your body has a natural 24-hour cycle that regulates when you wake up, eat, and sleep. When you travel to a new time zone, your body has to adjust to the new schedule, which can cause temporary imbalances in your internal clock.
Symptoms of jet lag can include:
- Fatigue. You may feel tired and lethargic, even after a good night’s sleep.
- Insomnia. You may have trouble falling asleep or staying asleep.
- Difficulty concentrating. You might find it hard to focus on tasks or remember things.
- Mood changes. You may experience irritability, nervousness, or anxiousness.
- Digestive issues. You may experience nausea, bloating, or constipation.
The severity of the symptoms can vary from person to person and depends on the number of time zones crossed.
How Can CBD Tinctures Help with Jet Lag?
CBD tinctures can help with jet lag in several ways.
First, CBD has been shown to interact with the body’s endocannabinoid system (ECS), which plays a role in regulating sleep. By influencing the endocannabinoid system, CBD can help promote a more balanced sleep-wake cycle.
After arriving at your destination, don’t forget to take a few drops of our broad-spectrum Mellow Mint Organic CBD Tincture before going to bed. This can help you fall asleep faster and stay asleep longer, reducing the most irritating symptom of jet lag and allowing you to wake up refreshed and rejuvenated.
CBD tinctures can also help reduce stress, a common symptom of jet lag. Traveling can be an unnerving experience, and the disruption of the circadian rhythm can exacerbate stress levels even further. CBD has been shown to have soothing effects, meaning it can help support stress management and promote a sense of calm.
Taking a few drops of our broad-spectrum Orange Bliss Organic CBD Tincture under your tongue can help calm your nerves, making you feel more relaxed and at ease. The effects should kick in within 20-30 minutes and can last for a few hours.
Furthermore, if you’re experiencing sore muscles and joints after a long flight, you can use CBD to alleviate this discomfort — and there are several ways to go about that as well:
- Apply our Organic CBD Salve with Lavender and Eucalyptus or our other CBD topicals for targeted relief.
- Mix our Unflavored Organic CBD Tincture with your favorite moisturizer to make your own quick CBD topical.
- Soak in a warm, fragrant bath infused with our Tropical Organic CBD Tincture to relieve muscle tension.
CBD Tinctures and Travel-Induced Stress
Travel stress is a common problem for many people. It can be caused by a range of factors, including long-distance flights (especially for people with aerophobia), delays, and the stress of navigating new places.
Fortunately, CBD tinctures can be a helpful tool for mitigating the stress that often comes with travel:
- CBD promotes relaxation. One of the most common sources of travel stress is anxiety. Whether it’s the stress of flying, being in an unfamiliar place, or simply worrying about everything going smoothly, this feeling can take a toll on both your mind and body. CBD has been found to have a calming effect on the body and mind, which can help to calm your nerves and make you feel more at ease.
- CBD alleviates discomfort and reduces physical symptoms of stress. Traveling can be physically and mentally exhausting, causing soreness, headaches, and stomach discomfort. Whether it’s from sitting on a plane for hours, walking around all day, or carrying heavy luggage, your muscles and joints can become inflamed and sore. CBD can reduce muscle tension and promote a sense of calm, while its digestive benefits will help you effectively deal with bloating, constipation, or diarrhea.
Choosing the Right CBD Tincture for Travel
When choosing a CBD tincture for travel, it’s essential to look for high-quality products tested for purity and potency. Look for tinctures made from organic, non-GMO hemp that are free from contaminants, such as pesticides and heavy metals.
It’s also essential to choose the right type of CBD tincture:
- Full-spectrum CBD tinctures contain all the cannabinoids and terpenes found in the cannabis plant, including a small amount of THC (no more than 0.3%), known for producing the feeling of “high.”
- Broad-spectrum CBD tinctures contain all the cannabinoids and terpenes found in the cannabis plant but are THC-free.
- CBD isolate is a pure, crystalline form of cannabidiol (CBD) that contains no other compounds from the cannabis plant.
As with any supplement or medication, it is also essential to speak with a healthcare professional before using CBD tinctures, especially if you are taking other medications. CBD can interact with certain medications, so it’s better to err on the side of caution and find out if it suits your particular situation.
Traveling can be a great experience, but it can also be stressful and exhausting. To help manage the stress and discomfort of travel, many people turn to CBD tinctures.
CBD has been found to have calming and relaxing effects, as well as digestive benefits, which can help alleviate the symptoms of jet lag and travel stress. When choosing a CBD tincture for travel, it’s essential to select a high-quality product tested for purity and potency. Speak with a healthcare professional before using CBD tinctures, especially if you are taking other medications.
With the right product and dosage, CBD tinctures can be a convenient and helpful tool for managing travel-related stress and discomfort.
Is it legal to travel with CBD tinctures across the US?
Traveling with CBD tinctures across the US can be legal, but it depends on a few factors.
In 2018, the Farm Bill legalized hemp-derived CBD that contains less than 0.3% THC. This means CBD products that meet this criterion are legal at the federal level.
However, the legality of CBD products can vary from state to state, as some states have more restrictive laws regarding CBD products. It’s crucial to research the laws of the states you will be traveling to and through to ensure you comply with local restrictions.
What if I travel internationally?
If you are traveling internationally, the laws regarding CBD products can vary significantly from country to country.
It’s essential to research the laws of the country you will be traveling to and through. Some countries may have strict rules against possessing or selling CBD-based products or other cannabis-derived products or prohibit them altogether.
Can I keep CBD tincture in my baggage?
Yes, you can keep CBD tincture in your luggage when traveling. Still, it is crucial to keep in mind that rules and regulations regarding CBD products can vary depending on your mode of transportation, destination, and local laws.
If you are traveling by air, the Transportation Security Administration (TSA) allows passengers to bring hemp-derived CBD products that contain less than 0.3% THC on domestic flights. More specifically, “products/medications that contain hemp-derived CBD or are approved by the FDA are legal as long as it is produced within the regulations defined by the law under the Agriculture Improvement Act 2018.”
However, it’s important to note that the TSA does not specifically search for CBD products, but if they come across them during a security check, they may refer the matter to law enforcement if they suspect a violation of federal law.
It’s also important to remember that some airports may have different rules or regulations, so it’s a good idea to check with the airport as well as the airline before your flight.
If you are traveling by car or another means of transportation, it’s essential to research the laws of the states you will be traveling to and through to ensure that you are in compliance with local laws.
In general, it’s a good idea to keep any CBD products in their original packaging and to bring a copy of the product’s lab report or certificate of analysis to show that the product is hemp-derived and contains less than 0.3% THC.
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