CBD Tinctures and Parenting: Parental Stress Management and Overall Wellness Support
by Alissa Gardner | 18 February, 2023
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Parenting is a challenging but rewarding job that requires a lot of patience, energy, and dedication. As a parent, it’s natural to feel overwhelmed and stressed out at times, especially when dealing with difficult situations like tantrums, picky eating, and sleepless nights.
And while becoming a parent is a life-changing experience that will bring about many joys, it also comes with many challenges. One of the greatest difficulties new parents face is taking care of their own well-being while balancing the demands and needs of their newborn.
However, being able to effectively manage parental stress is essential for maintaining overall wellness and being the best parent you can be. One tool that many parents are turning to is CBD tinctures.
CBD tinctures, also referred to as CBD oral drops, are a natural supplement that can provide a range of wellness benefits, including stress and discomfort relief, as well as a better quality of sleep and general well-being. Join us as we explore the potential benefits of CBD tinctures for parenting and how they can be used to support overall wellness and stress management.
Understanding CBD Tinctures
CBD tinctures are liquid extracts that contain high levels of cannabidiol (CBD), a non-intoxicating chemical compound found in the cannabis plant.
They are made by steeping hemp flowers or isolates in a high-proof grain alcohol, then applying low heat for an extended period of time. This process extracts the beneficial compounds from the plant and concentrates them into a potent liquid form.
CBD tinctures are typically taken by placing a few drops under the tongue to be absorbed directly into the bloodstream. This method of ingestion allows for faster and more efficient absorption of CBD, which can result in more immediate and noticeable effects.
CBD tinctures come in a variety of concentrations, flavors, and formulations, making them a popular and versatile option for those seeking the benefits of CBD without experiencing its original, grassy taste. Farm to Health Organics’ flavored selection includes:
- full-spectrum Key Lime Organic CBD Tincture,
- broad-spectrum Orange Bliss Organic CBD Tincture,
- broad-spectrum Mellow Mint Organic CBD Tincture,
- full-spectrum Tropical Organic CBD Tincture.
We also have a broad-spectrum Unflavored Organic CBD Tincture for authentic CBD connoisseurs.
Benefits of CBD Tinctures for Parenting
Becoming a parent is a beautiful experience. Still, the joy of welcoming a new life into the world is often accompanied by the stress and anxiousness of adapting to a new routine and the added responsibilities that come with raising a child. In this context, it’s not uncommon for new parents to experience common wellness deficiencies that can negatively impact their overall well-being.
One of the most common wellness deficiencies among new parents is a lack of sleep. Newborns require around-the-clock care, which can lead to exhaustion and sleep deprivation. This can have a significant impact on both mental and physical health, resulting in increased stress, irritability, and a weakened immune system.
Incorporating CBD tinctures into your new-parent wellness routine can help alleviate these symptoms. CBD has been shown to induce relaxation, reduce nervousness, and promote sleep quality.
By taking a CBD tincture before bedtime, you can enjoy a more restful and rejuvenating sleep, allowing yourself to wake up feeling refreshed and ready to tackle the day. For instance, you can simply hold a few drops of tincture under your tongue or make a cup of herbal tea infused with hemp extract your new bedtime ritual.
Parental stress can arise from the demands of raising a child and the many responsibilities that come with it. This can include everything from ensuring the health and safety of the child to managing the household and finances to juggling work and other commitments alongside parenting.
Parental stress can be a normal and expected part of raising children, but when it becomes chronic or overwhelming, it can lead to feelings of anxiety, irritability, and even postpartum depression, negatively affecting both the parent and child’s well-being.
CBD tinctures can be a natural and effective way to manage high stress levels. By taking CBD tinctures regularly, you can achieve a sense of calm and relaxation, allowing you to better cope with the stresses of daily life.
In addition to stress and lack of sleep, new parents may also experience physical discomfort, especially in the back, neck, and shoulders, due to the physical demands of caring for a child. From lifting and carrying the baby to hunching over during feedings, these activities can cause muscle strain, tension, and discomfort.
CBD tinctures have been shown to have anti-inflammatory properties, which can help alleviate aches and discomfort. CBD tinctures can promote a more comfortable day-to-day experience, allowing you to continue to care for your child without pains and aches.
Using CBD Tinctures After Labor
Labor can be a difficult and painful experience, and many women experience pain in the aftermath, particularly if they have had a cesarean section or other medical interventions. CBD may offer a natural way to manage pain and stress during the postpartum period.
However, it is essential to consult with a healthcare professional before using CBD tinctures, particularly if you are breastfeeding or taking other medications. CBD can interact with certain drugs and may have effects on breast milk, so it is important to discuss any concerns with your doctor before incorporating CBD into your routine after labor.
Apart from speaking to your doctor, here are a few simple guidelines you should follow:
- Start with a low amount. When starting with CBD tinctures, it’s crucial to begin with a low intake and gradually increase the serving size as needed. It’s recommended to start with 5-10mg and see how your body responds before increasing the amount.
- Choose high-quality CBD tinctures. It’s vital to choose high-quality CBD tinctures that have been tested for purity and potency. Look for products that have been third-party tested and are free of contaminants like heavy metals, pesticides, and residual solvents.
- Use CBD as part of a comprehensive wellness plan. While CBD tinctures can be helpful for supporting and maintaining different aspects of your well-being, they should be used as part of a comprehensive wellness plan. This plan should include other strategies for stress management, such as exercise, mindfulness, and healthy eating.
Incorporating CBD tinctures into a new parent’s wellness routine can provide numerous benefits for overall well-being. From improving sleep quality and reducing stress to alleviating discomfort, CBD tinctures can be a natural and effective way to support optimal health during the unique challenges of early parenthood.
However, as with any supplement, it’s essential to talk to a healthcare provider before incorporating CBD tinctures into a wellness routine, particularly for those who are pregnant or breastfeeding.
With the right approach, CBD tinctures can be a valuable tool for promoting parental wellness and making the most of the joys of parenthood.
Can I take CBD while breastfeeding?
It is generally recommended that women avoid using CBD while breastfeeding.
CBD can potentially be passed to the baby through breast milk, and the effects of CBD on a developing infant are not yet fully understood, so it is crucial to err on the side of caution.
Additionally, CBD can interact with other medications and supplements, and it is essential to consult with a healthcare professional or a lactation consultant before using CBD while breastfeeding. Still, it will most likely be recommended to wait until after you have finished breastfeeding before using CBD to minimize potential risks.
Should I choose full-spectrum or broad-spectrum CBD tincture?
Both types of Farm to Health Organics tinctures contain various cannabinoids and compounds found in the cannabis plant, but they differ in their THC content.
Full-spectrum CBD tinctures contain all of the compounds found in the hemp plant, including THC, the intoxicating compound that produces a “high.” While the amount of THC in full-spectrum CBD is usually very low, it is still possible to fail a drug test or experience unwanted side effects from THC.
On the other hand, broad-spectrum CBD tinctures contain all of the compounds found in full-spectrum tinctures except for THC. This means that broad-spectrum tinctures can provide many of the benefits of full-spectrum tinctures, including the entourage effect, without the risk of THC-related side effects.
As a new parent, consider opting for a broad-spectrum CBD tincture to minimize any potential risks associated with THC. However, it is always important to speak with your doctor or a healthcare professional before incorporating CBD into your routine to ensure that it is safe and appropriate for you and your individual needs.
Can I give CBD to my baby?
No, you shouldn’t give CBD to your baby. The safety and effectiveness of CBD in infants and young children have not been extensively studied, so the only way to eliminate possible risks is not to give CBD to a child.
Additionally, many CBD products on the market may contain other ingredients or contaminants that could harm infants or young children.
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