CBD Tinctures and Nature: Enhance Outdoor Activities
by Alissa Gardner | 24 February, 2023
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Nature is a beautiful and rejuvenating force that has the power to heal and invigorate the mind, body, and soul. Whether it’s a hike through the mountains, a relaxing day at the beach, or a camping trip in the wilderness, spending time in nature is a popular pastime for people of all ages.
However, outdoor activities can sometimes be physically demanding and mentally exhausting, taking a toll on our bodies and minds. Luckily, CBD tinctures offer a natural and effective solution for enhancing outdoor activities and improving our overall experience.
Join us as we explore how CBD oral drops can help navigate stress, improve focus, and promote sleep, making them the perfect companion for any outdoor enthusiast.
What Are CBD Tinctures?
CBD tinctures are one of the most popular ways to consume cannabidiol (CBD), a natural compound found in the cannabis plant.
They are made by steeping hemp flowers in high-proof alcohol, which extracts CBD and other beneficial compounds from the plant. The resulting liquid is then packaged in a dropper bottle for easy dosing.
CBD tinctures have several characteristics that make them a popular option for those looking to incorporate CBD into their daily routine. They are fast-acting and easy to use, making them a convenient way to reap the potential benefits of CBD.
Tinctures are also highly customizable, with a wide range of strengths and flavors available, allowing users to find the perfect product to fit their needs. In our Farm to Health Organics flavored selection, you will find:
- full-spectrum Key Lime Organic CBD Tincture,
- broad-spectrum Orange Bliss Organic CBD Tincture,
- broad-spectrum Mellow Mint Organic CBD Tincture,
- full-spectrum Tropical Organic CBD Tincture.
And if you don’t mind the original grassy taste of CBD, we also have a broad-spectrum Unflavored Organic CBD Tincture for an authentic experience.
Consuming CBD tinctures is also very easy. The most common method is to place a few drops of the liquid under the tongue, quickly absorbing it into the bloodstream. Tinctures can also be added to food or drinks for more discrete consumption.
Why Choose CBD Tinctures?
There are several different advantages of opting for CBD tinctures in favor of other CBD-based products:
- High bioavailability. Bioavailability refers to the amount of a substance that is actually absorbed into the bloodstream and available for use by the body. Because CBD tinctures can be absorbed by placing them under the tongue, they have a higher bioavailability than other consumption methods, such as edibles or capsules that need to go through your digestive system first.
- Intake flexibility. Tinctures are often sold in dropper bottles, allowing for measuring precise portion sizes and easy adjustments to find the right amount for your individual needs. This can be especially important for those with specific health conditions or who are new to CBD and want to start with a lower dose.
- Long shelf life makes them a cost-effective option for those who use CBD on a regular basis. They can be stored in a cool, dark place and will typically last for up to two years without losing their potency.
Incorporating CBD Into an Outdoor Enthusiast’s Routine
Here are some tips for incorporating CBD into your outdoor routine to enhance your overall experience:
- Determine the best delivery method. CBD tinctures are a popular way to consume CBD, and they can be convenient when you get used to them. However, if you’re only starting your CBD-induced journey, you might want to consider other delivery methods as well, including softgels, edibles, and even topicals. For example, if you’re hiking or backpacking, you may prefer to use capsules or gummies, which are easy to pack and consume on the go.
- Choose a reputable brand. When it comes to CBD products, quality is vital. Make sure to choose a reputable brand that uses high-quality, organic hemp and third-party lab testing to ensure the purity and potency of their products. Research the brand and read reviews before making a purchase.
- Start with a low amount. When incorporating CBD into your outdoor routine, it’s essential to start with a low serving and gradually increase it as needed. This will help you determine the right portion size for your needs and avoid any unwanted side effects.
- Incorporate CBD into your pre- and post-activity routine. Depending on your needs and preferences, you may want to take CBD before or after outdoor activities. For example, taking a few drops of CBD tincture before your activity can help improve focus, while taking it after can help alleviate muscle tension.
- Be aware of local laws and regulations. While CBD is legal at the federal level, the legality of CBD products can vary from state to state and country to country. Make sure to research the laws of the area where you will be participating in outdoor activities to ensure that you are in compliance and avoid any legal issues.
- Speak with a healthcare professional. As with any supplement or medication, it’s essential to speak with a healthcare professional before incorporating CBD into your outdoor routine, especially considering CBD can interact with certain medications.
CBD-Infused Outdoor Activities
Incorporating CBD into outdoor activities can be a fun and creative way to make the most out of your time in nature. Here are some ideas for CBD-infused outdoor activities:
- Taking a few drops of CBD tincture before a hike can help improve focus, allowing you to fully enjoy your time in nature. CBD tinctures can also help reduce physical discomfort and aches, making them an excellent option for those who experience sore muscles or joints after a hike.
- CBD tinctures can be a great addition to your camping kit. Take a few drops before bed to promote better sleep quality and help you relax. You can also bring along some CBD-infused skincare products, such as lotions or balms, to soothe and protect your skin from the elements.
- Practicing yoga in nature can be a fantastic way to connect with your surroundings and relax the mind and body. Take a few drops of CBD tincture before your practice to promote relaxation and focus.
- Paddling can be physically demanding and cause sore muscles and joints. CBD topicals can be used to reduce physical discomfort, while a few drops of CBD tincture will boost focus during the activity.
- Cycling can be a great way to explore the outdoors and get some exercise. You can bring along some CBD-infused snacks, such as energy bars, to refuel during your ride.
- Having a picnic in the park or at a scenic outdoor location can be fun and relaxing. Pack some CBD-infused beverages or snacks, such as lemonade or gummies, to enjoy during your picnic.
CBD tinctures are a convenient and natural method of enhancing outdoor activities and improving the overall experience. They offer fast-acting, customizable, and effective benefits for promoting relaxation and maintaining general wellness.
Incorporating CBD into your outdoor routine should begin with a low dose and the selection of a trustworthy brand. There are various CBD-infused outdoor activities to try, such as taking a few drops of CBD tincture before hiking or bringing CBD-infused snacks to a picnic.
Proper preparation and guidance can help make your outdoor experiences even more enjoyable with the help of CBD.
How much CBD tincture should I take?
The ideal serving of CBD tincture can vary based on several factors, such as your body weight, individual tolerance, and the severity of your symptoms. Start with a low amount and gradually increase it until you achieve the desired effects.
Most CBD tinctures come with a dropper for easy and precise measuring. Typical starting portion size for an adult is 10-20 mg of CBD, taken once or twice daily. However, some people may require higher or lower amounts depending on their unique needs.
Are there any side effects I should be aware of?
CBD is generally considered safe and well-tolerated, with very few side effects. However, like any supplement or medication, CBD can cause some side effects in certain individuals.
The most commonly reported side effects of CBD include the following:
- dry mouth,
- changes in appetite,
It’s important to note that these side effects are usually mild and go away on their own within a few hours. To avoid any unwanted side effects, it’s recommended to start with a low amount of the substance and carefully observe how your body reacts to it.
It’s also important to talk to a healthcare professional before taking CBD, especially if you are taking any medications or have any underlying health conditions.
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