CBD Tinctures and Relaxation: Create a Relaxing Atmosphere at Home
by Alissa Gardner | 16 February, 2023
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In recent years, CBD has gained popularity partly due to its potential to help people relax and unwind. Whether you’re dealing with stress or simply looking for a way to create a more peaceful and calming environment at home, incorporating CBD tinctures into your relaxation routine can be a great way to achieve your goals.
CBD, or cannabidiol, is a natural chemical compound found in the cannabis plant. Unlike THC, the one that produces a “high,” CBD is not intoxicating and is generally considered safe and well-tolerated by most people.
CBD tinctures are a popular form of CBD that is easy to use and highly versatile. They typically come in small bottles with droppers that allow you to measure out a precise intake of CBD oil, which you can then add to food or beverages, take orally, or apply topically.
While our offer does include Unflavored Organic CBD Tincture, one of the best things about CBD oral drops, in general, is the variety of flavors they come in. This makes them perfect for people who find the original, grassy taste of the substance offputting.
So, how can you use CBD tinctures to create a more relaxing atmosphere at home? Here are some tips and ideas to get you started:
Create a Soothing Environment
Before you even think about incorporating CBD tinctures into your relaxation routine, it’s essential to create a soothing environment in your home. This means eliminating or reducing sources of stress in your living space.
This could imply decluttering, minimizing distractions, and creating a space that feels calm and peaceful — adding comfortable furniture or incorporating natural elements, such as plants or flowers.
Consider adding some soft lighting, like candles or dimmer switches, to create a warm and inviting atmosphere. You could also play something relaxing, like nature sounds or peaceful instrumental music, to help you unwind.
Make a DIY CBD Candle
Candles are well-known as a staple of cozy and inviting environments. When trying to create a relaxing atmosphere at home, getting a few quality candles is the first thing that comes to mind; but did you know that you can make a CBD candle on your own? Moreover, once it’s melted, you can use it for a massage!
DIYing a CBD candle is a fun and easy way to incorporate the benefits of CBD into your relaxation routine. Here is a simple recipe to get you started:
- 1 cup soy wax flakes,
- 1/2 cup coconut oil,
- 1/2 cup beeswax pellets,
- 10-15 drops of your favorite essential oil (optional),
- 1 dropper full of CBD tincture of your choice.
- double boiler or a glass bowl set over a pot of simmering water,
- food thermometer,
- hemp candlewick,
- candle jar or container (you can get creative here!),
- chopsticks or pencils.
- Melt the soy wax, coconut oil, and beeswax in a double boiler or a glass bowl set over a pot of simmering water. Stir occasionally until everything has melted and is fully combined.
- Use a food thermometer to check the temperature of the wax mixture. Once it reaches 185°F, remove it from the heat and let it cool for a few minutes.
- Add your essential oil of choice and mix well.
- Add one dropper full of CBD and stir until it is fully incorporated.
- Place the wick in the center of the jar or container. Secure the wick with chopsticks or pencils to keep it in place.
- Slowly pour the wax mixture into the container. Allow it to cool completely and harden before use.
To use your DIY CBD candle, light it and allow it to burn for a few minutes until a pool of melted wax has formed. Blow out the candle and let it cool for a minute or two. The melted wax can then be used as a massage oil or applied to the skin for its soothing effect.
Set Aside Time for Relaxation
In today’s busy world, finding time to unwind can be hard. That’s why it’s crucial to schedule in some dedicated relaxation time each week.
Whether it’s a bubble bath, a yoga session, or simply some quiet time with a good book, make sure you set aside time to focus on yourself and your well-being. The great news is that all these activities are well-suited for incorporating CBD tinctures into your routine.
Here are a few more ideas for you:
- Make a simple bath soak by adding a few drops of our Mellow Mint Organic CBD Tincture and Epsom salt into warm water to help relieve muscle tension. Alternatively, you make a DIY bath bomb infused with our Tropical Organic CBD Tincture or simply add one of the ready-made CBD bombs from our offer.
- Take your daily portion of the CBD tincture of your choice orally, hold it for a few moments under your tongue before swallowing, and start your yoga practice.
- Make yourself a cup of your favorite herbal tea infused with a few drops of Orange Bliss Organic CBD Tincture before bed. It also works well as a soothing treat during your reading time.
- Boost your morning green smoothie with a citrus kick from our full-spectrum Key Lime Organic CBD Tincture, or if you’re up for the authentic taste of hemp extract — use the unflavored option from our offer.
Use CBD Tinctures to Promote Relaxation
CBD tinctures can be a powerful tool in combating the daily stress of our busy lives. When you take CBD, it influences your body’s endocannabinoid system (ECS), which is responsible for regulating a wide range of physiological processes.
As such, CBD may help deal with stress more effectively, support relaxation, and restore balance. It may also help to promote better sleep quality, which can further contribute to your overall well-being.
If you’re not experienced in using CBD, it is recommended that you start with a low amount and gradually increase it as needed. Additionally, it is crucial to choose CBD tinctures of high quality, which have been thoroughly tested for their purity and potency, and to consult your physician before incorporating CBD into your wellness regimen.
It’s essential to prioritize self-care in your daily routine. This means taking care of yourself physically, mentally, and emotionally and making time for the activities and practices that bring you joy and fulfillment.
Whether it’s taking a bubble bath, going for a walk in nature, or spending time with loved ones, make sure you carve out time for the things that make you feel good. And remember, self-care isn’t selfish – it’s an essential part of maintaining good mental and physical health.
CBD tinctures can be a valuable tool for promoting unwinding and reducing stress. By incorporating CBD into your routine, along with other relaxation techniques and self-care practices, you can create a powerful and practical toolkit for supporting well-being and finding greater peace and calm in your daily life.
Creating a comfortable and inviting space can help to induce feelings of calm and relaxation, and incorporating CBD tinctures into your routine can help to enhance these feelings even further.
It is important to remember that unwinding is essential for maintaining good mental and physical health, and incorporating these practices into your daily routine can have long-lasting benefits.
Should I choose a full-spectrum or broad-spectrum CBD tincture?
This largely depends on personal preference and the specific benefits you are looking to receive from the product.
Full-spectrum CBD tincture contains all of the cannabinoids and other beneficial compounds found in the hemp plant, including THC, which is present in trace amounts. The combination of these compounds may produce an entourage effect, where the therapeutic benefits of each compound are enhanced by the others.
Broad-spectrum CBD tincture, on the other hand, contains all of the cannabinoids and other beneficial compounds found in the hemp plant, but the THC has been removed. This allows you to enjoy the potential benefits of the entourage effect without the risk of psychoactive effects or failing a drug test.
If you are new to CBD, you may want to start with a broad-spectrum product to see how your body reacts before trying a full-spectrum one.
How much CBD tincture should I take?
The amount of CBD tincture that you should take can vary depending on several factors, including your body weight, metabolism, the concentration of CBD in the tincture, and the desired effects.
It is generally recommended to start with a low amount of CBD, such as 5-10mg, and gradually increase it as needed. A typical daily intake of CBD tincture is around 30 mg, but it’s essential to start with a smaller serving and see how your body responds before increasing the amount.
To determine the appropriate dosage for you, it’s recommended that you consult with a healthcare professional. They can help you determine the optimal portion size for your individual needs and provide guidance on adjusting this amount based on your response to the product.
It’s important to note that it’s possible to take too much CBD, which can result in mild side effects such as drowsiness, dry mouth, or nausea. Always follow the manufacturer’s instructions for taking the substance and start with a low amount.
Can I diffuse CBD oil?
If aromatherapy is one of your favorite relaxation activities or you simply like diffusers because they make your home smell nice, you might be wondering if you can use CBD oil or tincture for the same purpose as you use essential oils.
The short answer is no, you cannot diffuse CBD oil.
CBD oil is a thick and viscous substance unsuitable for diffusing. Furthermore, it is important to note that the effectiveness of CBD in a diffuser would have been limited compared to other methods of consumption, such as oral ingestion.
However, you can use CBD oil with a vaporizer designed for use with oils. These devices vaporize the oil, allowing you to inhale it.
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