Nowadays, CBD (cannabidiol) products are some of the most sought-after commodities on the market. They range from CBD topicals like face masks and lip balms to CBD edibles such as chocolate, cookies, and lollipops. However, even with such a vast range of available choices, CBD gummies remain one of the most popular ways of adding CBD into a diet.
Eating CBD gummies is a discreet way of taking CBD. Most people also find it a much more convenient consumption method than smoking or vaping. Nevertheless, it also has some disadvantages. One common issue is establishing how many CBD gummies you can take without exposing yourself to harmful effects.
If you want to know the answer to the question “how many CBD gummies should I eat?” you came to the right place. Here, we take a closer look at all the factors you should consider before making the final decision and share valuable tips on finding the right CBD dosage.
CBD Gummies Dosage Tips
Before we jump into analyzing different factors that can affect how much CBD you can safely take, let’s first list some general tips regarding CBD use that everyone should keep in mind.
There Is No Such Thing as Standard Dose
Even if all the CBD gummies you have seen during your life look the same to you, their compositions can vastly differ from one another. Depending on the manufacturer you bought them from, your CBD gummies can have from five to even thirty-five mg of CBD per gummy. It makes a world of difference. As such, you should never believe people who say that there is a one-size-fits-all product that will fall in your dosing range without causing you any problems.
It Is Best To Start Small
Much like with every other substance that can affect your well-being, you should avoid taking high amounts of CBD right from the start. Instead, you need to ensure that your starting dosage is on the lower end of your dosing range. This way, you will prevent any adverse effects from showing up while reaping all the health benefits that this non-psychoactive substance provides.
And, if you notice endocannabinoid deficiencies at some point, all you have to do is start taking higher doses. We suggest not increasing your CBD edible dosage too drastically, though. An increase of five mg should be enough to start getting stronger effects.
Every CBD Consumer Is Different
Taking CBD gummies can be a much different experience for two separate individuals. It is because every CBD consumer is unique. As our bodies differ from one another, the responses of our endocannabinoid systems will also vary. For example, while some may enjoy using full-spectrum CBD oils (i.e., the ones containing all chemical compounds found in the cannabis plant), others might only benefit from taking pure CBD.
With this being said, it is best to start from a smaller dose to see the effects of CBD on your body. If you correctly match your CBD dosage according to your body’s needs, you will feel much better and start seeing positive results (such as pain relief or restful sleep) much faster.
Product Quality Is of Utmost Importance
Whether you want to eat a low-dose gummy bear every now and then or take high doses of CBD on a daily basis, you always need to ensure that the product you use is of the highest quality possible. Doing some research now can save you a lot of trouble down the road.
Taking a low-quality CBD makes no sense because of many reasons. Here are two of them that are the most important ones:
It Can Negatively Affect Your Health
Eating some CBD gummies of poor quality can leave a mark on your health and general well-being. In some cases, it might even lead to further health complications. Because of this, you should always order your products from trusted manufacturers and pay special attention to things like the extraction method and the purity of the product.
It Can Make It Harder To Find the Right Dosage
A poor-quality product is unpredictable. It can produce amazing results on one day only to fail to work whatsoever the other time you take it. As such, if you want more consistency from your CBD oil or gummies, you should always shop for premium CBD products.
Taking CBD Can Cause Side Effects
CBD has proved to be an excellent solution in countless cases of severe pain and sleep disorders. According to the journal Cannabis and Cannabinoid Research, “CBD is well tolerated in humans and maintains a good safety profile.” However, some people claim that taking CBD (whether you use CBD oil, eat CBD gummies, or take some other CBD products) can never cause you any problems. Unfortunately, that is not true.
While CBD can help you deal with chronic pain and other health issues, it can also cause several unpleasant side effects. Here are some of the most common ones:
- dry mouth,
- reduced appetite,
- gastrointestinal issues.
Finding the source of these side effects can be challenging. For instance, they might be the result of eating full-spectrum CBD gummies rather than those containing only CBD. On the other hand, the adverse reaction may be caused by CBD interacting with your daily prescription medication.
If you experience some of these symptoms, you can try taking a smaller dosage or discontinue CBD use altogether. You can also contact a medical professional for advice on what to do in such a situation.
Determining the Right CBD Dosage for You
Sadly, there is no simple answer when it comes to answering the question “how many CBD gummies should I eat?”. On the contrary, many elements factor into your CBD gummy dosage. Your body weight, metabolism, and your product’s CBD concentration and chemical composition are only a few examples of the things you should consider.
Below, we look at some crucial factors that can affect the right dosage of CBD for you. Let’s examine them one by one.
Your Body Weight
The term “lightweight drinker” is one of the well-established expressions in drinking culture. It describes a person who is bad at handling their liquor. Usually, such a person does not put too much weight on the scales. If you are a part of this group, you can have problems chugging down one beer after another. But, more importantly, you can also feel the effects of taking high amounts of health supplements faster, CBD included.
Your body weight determines how good your organism is at dealing with processing certain compounds. The lower it is, the worse you are at handling high amounts of CBD content. Whether you only eat CBD gummies or use some other CBD products like CBD oil, you should consider your weight to find the correct dosage.
Here is a general estimate of how much CBD you can take, depending on your current weight:
- 130 lbs and less — not more than 11 mg of CBD
- 130 to 230 lbs — not more than 18 mg of CBD
- 230 lbs or more — not more than 23 mg of CBD
As you can see, these categories are pretty broad. It is because correctly dosing your gummies is a much more complex endeavor than just looking at your weight. With this in mind, let’s now consider another vital part of determining your CBD dosage — your metabolism.
Metabolism is the term we use to address a set of chemical reactions happening in living organisms. We can divide it into two categories: catabolism (the breakdown of organic matter to obtain energy) and anabolism (using the energy to construct components of cells). These processes occur only for one reason — to keep the organism healthy. But, they also play a crucial role in establishing how many CBD gummies you should take.
Although you do not have control over such aspects as your age, gender, and genes, you can work on other factors that play a role in the speed of your metabolism.
Consider your lifestyle. Do you play some sports? How many times per week are you exercising? Do you work behind the desk, or does your line of work involve some form of movement? What meals are cornerstones of your diet? Answering all of these questions can help you establish how long it will take your digestive tract to break down the CBD gummies you ate.
If your metabolism is slow, you might need to take more CBD to get the immediate effects you want. Conversely, if your metabolism is fast, even lower doses of CBD oil might do the trick.
Your Body Chemistry
Another crucial step in finding the answer to the question “how many CBD gummies should I eat?” is considering your body chemistry. It is probably the most complex factor to evaluate, as everyone is unique in this regard.
The main thing here is not to overload your endocannabinoid system with too much CBD. After all, it might be in pretty good shape and may not need any help from the outside to do its job.
Sadly, we cannot offer you a clear outline you can follow. Instead, you have to rely on trial and error to find the ideal dosage that will induce a positive response from your organism. It can be a long process featuring more roadblocks than you might think.
Here are some possible explanations why your body may experience negative symptoms when you take CBD:
It Interacts With Your Daily Prescription Medication
If you take some other medications besides cannabidiol, it might result in adverse drug interaction. It is always good to talk with your pharmacist and doctor about this issue in such a case. This way, you can get expert advice and resolve the problem in the quickest manner possible.
You Take Cannabis Extract Enriched in Cannabidiol
Marijuana is a well-known allergen. While taking pure CBD usually does not result in sniffling and watery eyes, taking cannabis extract enriched in cannabidiol can cause an allergic reaction. Additionally, people may develop allergies to some of the terpenes found in cannabis. If you experience pollen-like allergy symptoms, it might be the right time to switch from full-spectrum CBD gummies to other CBD products.
The Potency and Composition of Your CBD Product
Knowing the potency of the product and its composition is a significant factor in answering the question “how many CBD gummies should I eat?”. Without this knowledge, you cannot get a precise estimate of how many gummies you can safely take in a day and run the risk of taking a higher or smaller dosage than what you actually need.
Before you decide to ingest CBD, you should learn everything there is to know about the product you want to use. For example, you can search for the certificate of analysis from a third-party laboratory to ensure that the potency of CBD mentioned in the lab analysis is the same as advertised. Additionally, you might check if the product contains some common contaminants, such as heavy metals, pesticides, and mycotoxins.
Doing these steps is crucial if you want to fully control the effects you experience as a result of CBD use. For instance, if you aim for mild effects, all your efforts might be wasted by taking too many CBD gummies with higher potency than the one on the label. To prevent this kind of situation from happening to you, always consider the strength and composition of your CBD product.
The Condition Being Addressed
Another aspect that needs your attention is the ailment you want to get rid of. Depending on your condition, you might need to take more or less CBD for optimal results.
Here is an approximate estimation of how much CBD you should take for some common discomforts:
Pain And Inflammation
Many people rely on cannabidiol to manage chronic pain. As numerous studies have proven, it can reduce inflammation and increase the quality of life of those who have arthritis or some other inflammatory conditions.
To get the beneficial effects of CBD, you might need to add to your diet as little as five mg of this non-psychoactive substance. However, if you are dealing with severe discomfort, you may need a higher dose of CBD to feel the difference. In such a case, you can even opt for an amount of up to 600 mg.
According to the Anxiety & Depression Association of America, anxiety disorders affect about 40 million adults in the United States every year. One method that seems promising in treating this type of illness is using cannabidiol.
If you seek calmness and relaxation, taking CBD gummies might be the best option. You can opt for anything from 15 to 30 mg of CBD to enhance your focus and fight off depressing thoughts.
In today’s day and age, finding enough time for sleep can be a challenge. Besides, stress and our daily duties can keep our minds racing all night long, making it even harder to get some much-needed shut-eye. Nevertheless, getting a good night’s sleep is crucial for our health and general well-being.
If you yearn for healthy and restful sleep, taking 10 to 25 mg of high-quality CBD before bed might be what you are looking for. Again, we suggest you start at a lower dosage and slowly increase it when necessary.
How Many CBD Gummies Should I Eat?
Most people are satisfied with taking from one to five gummies per day. However, we have to note that the perfect number of gummies for you depends on the factors we mentioned above and the results you want to achieve.
Regardless of your goals, you should start by taking a smaller dosage and gradually increase it to find the sweet spot. Thanks to this method, you will limit the number of side effects you might experience and maximize the healing potential of CBD.
The Bottom Line
While the Food and Drug Administration is still yet to approve all CBD products as safe solutions for dealing with conditions like seizures and depression, this decision seems to be inevitable. As our knowledge about cannabidiol increases and products like CBD gummies grow in popularity, seeing CBD mentioned in one breath with other well-known treatment methods is only a matter of time.
We hope this CBD gummies dosage guide helps you estimate how many gummies you can safely take and what factors you need to consider. Keep in mind that nailing your dosage can take some time. Nevertheless, if you remember to pick your daily CBD dosage according to your body weight and metabolism, you will start seeing positive effects much faster. Good luck!